Life Stressors Journal Assignment Example | Topics and Well Written Essays - 250 words

Life Stressors Journal - Assignment ExampleThis means that the stage assessed was packed with high stress levels ( Koocher & Greca, 2011).I was not surprised by my life stressors since I see tough times and was always indoors thinking about my stressors. My major stressors were my education that is, my fees, grades and competition from different students. These stressors greatly impacted my socializing skills forcing me to be a loner. I tried reaching out to friends as my relaxation technique, by creating a good social support system, and it really worked as I cognize that a problem shared is half solved. Major health risks associated with distress are insomnia, bouts of anger, depression, restlessness, tense muscles, and fatigue.The deprecative point in managing stress is our ability to control how we react to the situation that led to the stress. We are normally so busy living our life that we dont take time to stop and assess. We should invest the various relaxation techniqu es for a healthy living (Koocher & Greca,